Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wattscookn
Journal
29 Jan 13
Wattscookn's Journal, 29 January 2013
Wattscookn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2013
340.8 lb
Lost so far:
32.5 lb
.
Still to go:
104.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1542 kcal
Fat: 93.90g | Prot: 76.55g | Carb: 100.71g.
Breakfast:
Peanut Butter Sandwich.
Lunch:
Whole Wheat Bread, Italian Sausage.
Dinner:
Mixed Vegetables (Frozen), Pork Loin (Country-Style Ribs), Scalloped Potatoes.
more...
4740 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wattscookn's weight history
view complete history