IRISHHEART's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1376 kcal Fat: 50.73g | Prot: 81.88g | Carb: 178.84g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cinnamon & Brown Sugar Cereal Crunch, Cream (Half & Half). Lunch: Caramel Crunch Meal Bar. Dinner: Cheddar Cheese, Multi Grain Low in Carbs Gourmet Tortillas, Short Cuts Oven Roasted Turkey. Snacks/Other: Sweet Dessert Wine, Chocolate Chip Cookie Dough, Brownie. more...
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IRISHHEART's weight history


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IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.

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Medifast Recent Activity

tgaddis updated their Food Diary.
Jlb650 updated their Food Diary.
swartzdonna recorded a Weigh In at 312.0 lb.
ReneefromLA supported Yolanda9179's Journal Entry.
raitchison recorded a Weigh In at 216.0 lb.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.