IRISHHEART's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1376 kcal Fat: 50.73g | Prot: 81.88g | Carb: 178.84g.   Breakfast: Sugar, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer, Cinnamon & Brown Sugar Cereal Crunch. Lunch: Caramel Crunch Meal Bar. Dinner: Short Cuts Oven Roasted Turkey, Multi Grain Low in Carbs Gourmet Tortillas, Cheddar Cheese. Snacks/Other: Sweet Dessert Wine, Chocolate Chip Cookie Dough, Brownie. more...
on diet Medifast  



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