IRISHHEART's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1376 kcal Fat: 50.73g | Prot: 81.88g | Carb: 178.84g.   Breakfast: Cinnamon & Brown Sugar Cereal Crunch, Cremora Non-Dairy Coffee Creamer, Sugar, Cream (Half & Half). Lunch: Caramel Crunch Meal Bar. Dinner: Cheddar Cheese, Multi Grain Low in Carbs Gourmet Tortillas, Short Cuts Oven Roasted Turkey. Snacks/Other: Brownie, Sweet Dessert Wine, Chocolate Chip Cookie Dough. more...
on diet Medifast   losing 3.5 lb a week



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