IRISHHEART's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1376 kcal Fat: 50.73g | Prot: 81.88g | Carb: 178.84g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cinnamon & Brown Sugar Cereal Crunch, Cream (Half & Half). Lunch: Caramel Crunch Meal Bar. Dinner: Short Cuts Oven Roasted Turkey, Cheddar Cheese, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Sweet Dessert Wine, Brownie, Chocolate Chip Cookie Dough. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 222.0 lb.
IRISHHEART recorded a Weigh In at 222.5 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

Liz Divine recorded a Weigh In at 282.8 lb.
Dzewski recorded a Weigh In at 261.7 lb.
nicoletnt recorded a Weigh In at 187.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 200.4 lb.
tholloway recorded a Weigh In at 166.0 lb.
skinnyjinny updated their Food Diary.
SlimShelley recorded a Weigh In at 157.0 lb.