IRISHHEART's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1376 kcal Fat: 50.73g | Prot: 81.88g | Carb: 178.84g.   Breakfast: Cinnamon & Brown Sugar Cereal Crunch, Cremora Non-Dairy Coffee Creamer, Sugar, Cream (Half & Half). Lunch: Caramel Crunch Meal Bar. Dinner: Cheddar Cheese, Multi Grain Low in Carbs Gourmet Tortillas, Short Cuts Oven Roasted Turkey. Snacks/Other: Brownie, Sweet Dessert Wine, Chocolate Chip Cookie Dough. more...
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IRISHHEART recorded a Weigh In at 229.0 lb.
IRISHHEART recorded a Weigh In at 230.5 lb.
IRISHHEART recorded a Weigh In at 232.0 lb.

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Sue4j recorded a Weigh In at 188.4 lb.
bogey919 recorded a Weigh In at 257.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
HealthCoachRochelle recorded a Weigh In at 153.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.
tgaddis recorded a Weigh In at 174.4 lb.
Dzewski recorded a Weigh In at 282.7 lb.