Weigh In record (no journal entry) for 29 January 2013
|
203.6 lb
Lost so far: 22.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
830 kcal
|
Fat: 28.72g | Prot: 41.06g | Carb: 116.08g.
Breakfast: banana, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Grapes, peanuts, havarti cheese, fiber one wrap, smoked deli turkey, hunt's pudding. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|