Headin2Mexico's Journal, 29 January 2013

119.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

---

1657 kcal

Fat: 73.52g | Prot: 90.22g | Carb: 170.37g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A) , almond butter, Organic Superfruit Spread, Steel Cut Oats. Lunch: Pita Chips Stacy's, Baby Carrots, Hummus, MEatloaf. Dinner: Olive Oil, Mushrooms and Onions, Russet Potato, Broccoli, Sirloin. Snacks/Other: Dove Dark Chocolate, Fruit & Nuts Trail Mix, Light and Fit Greek Yogurt Dannon, Apple, Dark Chocolate Pomegranate Seeds, Dry Roasted Unsalted Peanuts. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...