Weigh In record (no journal entry) for 17 August 2010
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160.6 lb
Lost so far: 4.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1444 kcal
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Fat: 51.30g | Prot: 105.29g | Carb: 123.54g.
Breakfast: chocolate whey protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: salad dressing , gravy, spaghetti, Sole with Vegetable (Diet Frozen Meal). Dinner: salad dressing, Iceberg Lettuce, Chicken Schnitzel. Snacks/Other: Kefir 2% Milk Fat, beer, hot dog, cherry tomatoes. more...
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2045 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Circuit Training - 40 minutes. more...
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losing 11.2 lb a week
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nc333's weight history
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