klbarcaskey's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
135.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
710 kcal Fat: 11.03g | Prot: 38.33g | Carb: 67.17g.   Breakfast: Taco Soup, Bananas. Dinner: Whiskey. more...
2405 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
losing 0.3 lb a week

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