Weigh In record (no journal entry) for 17 August 2010
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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3195 kcal
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Fat: 163.13g | Prot: 123.80g | Carb: 341.16g.
Breakfast: delights parfait triple berry creme, Granola - Summer Berry, strawberries. Lunch: Lipton cup a soup, Ken's Lite Honey Mustard, cucumber, lettuce. Dinner: cheese, potato chips, corn beef, martin's whole wheat. Snacks/Other: Premium Cookies & Cream Ice Cream, powder cream, Coffee, triple cherry, Berry Strawberry (Flax Plus) Chewy Granola Bar, cream half & half, Coffee. more...
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2974 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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