bchevalier's Journal, 29 January 2013

158.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 52.79g | Prot: 40.05g | Carb: 266.37g.   Breakfast: Orange Juice. Lunch: frozen yogurt, tim hortons chocolate muffin. Dinner: light mayo, light sour cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet & Salty Kettle Corn. more...

2217 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...