Weigh In record (no journal entry) for 17 August 2010
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159.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1611 kcal
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Fat: 69.40g | Prot: 82.76g | Carb: 174.07g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Whole Wheat Pita Bread, Watermelon, Old Time Tuna Salad. Dinner: Peaches, Old Time Tuna Salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2214 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Martial Arts/ Teaching - 2 hours. more...
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losing 10.5 lb a week
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