rockgirlnyc's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
162.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1263 kcal Fat: 40.44g | Prot: 66.21g | Carb: 164.09g.   Breakfast: Caffe Latte with Pacific Soy Milk (Large), Reduced Fat Creamy Peanut Butter, Gluten Free White Sandwich Bread, Bananas. Lunch: Baby Carrots, Deli Turkey or Chicken Breast Meat, Boiled Egg, 25% Reduced Fat Swiss Cheese. Dinner: Twizzlers, Boiled Egg, Tomato Basil Soup. Snacks/Other: Soy Latte (Medium). more...
losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rockgirlnyc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.