Ralph heath's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2954 kcal Fat: 48.11g | Prot: 134.00g | Carb: 515.15g.   Breakfast: Blueberries , Raspberries , Bananas , Strawberries . Lunch: Chocolate Whey Protein Powder, Bananas , Raisins, Rice Cakes - Lightly Salted, Navels Oranges. Dinner: Mahi Mahi, Cooked Asparagus (from Fresh). Snacks/Other: Cashew Nuts, Rice Cakes - Lightly Salted, Raisins. more...
2496 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.9 lb a week

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