Ralph heath's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2954 kcal Fat: 48.11g | Prot: 134.00g | Carb: 515.15g.   Breakfast: Blueberries , Raspberries , Bananas , Strawberries . Lunch: Chocolate Whey Protein Powder, Bananas , Raisins, Rice Cakes - Lightly Salted, Navels Oranges. Dinner: Mahi Mahi, Cooked Asparagus (from Fresh). Snacks/Other: Cashew Nuts, Rice Cakes - Lightly Salted, Raisins. more...
2496 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Stephanie328's Weigh In.
LukeCT recorded a Weigh In at 183.0 lb.
Pretty Mama Lopez recorded a Journal Entry and a Weigh In at 180.0 lb.
Gigi39 recorded a Journal Entry.
Boghog1 supported XshapeshiftX's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 148.8 lb.
Maine coon commented on april761's Journal Entry.
HCB commented on FloridaAngel's Journal Entry.