Ralph heath's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2954 kcal Fat: 48.11g | Prot: 134.00g | Carb: 515.15g.   Breakfast: Strawberries , Raspberries , Blueberries , Bananas . Lunch: Raisins, Navels Oranges, Bananas , Chocolate Whey Protein Powder, Rice Cakes - Lightly Salted. Dinner: Cooked Asparagus (from Fresh), Mahi Mahi. Snacks/Other: Cashew Nuts, Raisins, Rice Cakes - Lightly Salted. more...
2496 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported sw21204's Journal Entry.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 209.0 lb.
markbefit recorded a Weigh In at 243.5 lb.
Pianomama recorded a Weigh In at 152.0 lb.
breakthebat recorded a Weigh In at 151.0 lb.
errrinlindsey recorded a Weigh In at 170.0 lb.
dawnklem recorded a Weigh In at 158.0 lb.
wellscraft recorded a Weigh In at 237.3 lb.