Ralph heath's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
146.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2954 kcal Fat: 48.11g | Prot: 134.00g | Carb: 515.15g.   Breakfast: Blueberries , Raspberries , Bananas , Strawberries . Lunch: Chocolate Whey Protein Powder, Bananas , Raisins, Rice Cakes - Lightly Salted, Navels Oranges. Dinner: Mahi Mahi, Cooked Asparagus (from Fresh). Snacks/Other: Cashew Nuts, Rice Cakes - Lightly Salted, Raisins. more...
2496 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 152.6 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.
Ralph heath recorded a Weight Entry at 149.4 lb.
Ralph heath recorded a Weight Entry at 151.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported Fritzy 22's Journal Entry.
astoriadental recorded a Weight Entry at 100.0 lb.
Flamingo52 recorded a Weight Entry at 176.0 lb.
dinolorefice updated their Food Diary.
Wally5211 recorded a Weight Entry at 215.0 lb.
July Guajardo recorded a Weight Entry at 168.4 lb.
MrsJNCraig recorded a Weight Entry at 213.8 lb.
TomLong supported ahipps's Journal Entry.