Ralph heath's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2954 kcal Fat: 48.11g | Prot: 134.00g | Carb: 515.15g.   Breakfast: Blueberries , Raspberries , Bananas , Strawberries . Lunch: Chocolate Whey Protein Powder, Bananas , Raisins, Rice Cakes - Lightly Salted, Navels Oranges. Dinner: Mahi Mahi, Cooked Asparagus (from Fresh). Snacks/Other: Cashew Nuts, Rice Cakes - Lightly Salted, Raisins. more...
2496 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 151.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Lmackr updated their Exercise Diary.
kszaaq recorded a Weigh In at 257.9 lb.
Rose guerrero updated their Food Diary.
Ormonster joined group 40's with 50-100 lbs to Lose.
brandon2big4u recorded a Weigh In at 246.0 lb.
gstal005 recorded a Journal Entry and a Weigh In at 173.6 lb.
tempest_spirit commented on megmonster's Journal Entry.
landsend recorded a Weigh In at 232.4 lb.