davidcolinsmith's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1352 kcal Fat: 34.38g | Prot: 113.56g | Carb: 151.06g.   Lunch: Chicken Breast, Mixed Salad Greens, Better Oats Blueberry. Dinner: Breaded Chicken Breast Tenderloins with Panko Breading, Green Leaf Lettuce, LITEHOUSE SESAME GINGER DRESSING. Snacks/Other: Bananas (Large), Greek Yogurt, Frozen Pineapple Chunks, Orange Juice, Nature's Three Berries. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

petermcguire recorded a Weigh In at 175.2 lb.
Samiam-1952 recorded a Weigh In at 234.7 lb.
CherineK recorded a Journal Entry and a Weigh In at 165.1 lb.
fitmom68 recorded a Weigh In at 146.6 lb.
Ade1973 recorded a Journal Entry.
muges recorded a Weigh In at 185.6 lb.
susan4animals recorded a Weigh In at 129.8 lb.
cybersis recorded a Weigh In at 128.0 lb.