davidcolinsmith's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1352 kcal Fat: 34.38g | Prot: 113.56g | Carb: 151.06g.   Lunch: Chicken Breast, Mixed Salad Greens, Better Oats Blueberry. Dinner: Breaded Chicken Breast Tenderloins with Panko Breading, Green Leaf Lettuce, LITEHOUSE SESAME GINGER DRESSING. Snacks/Other: Greek Yogurt, Bananas (Large), Frozen Pineapple Chunks, Nature's Three Berries, Orange Juice. more...
on diet LeanGains   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Sugar Waffle supported northernmusician's Journal Entry.
daisydoestoolittle supported ckworksalot's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 191.4 lb.
Nica1118 supported shelleythechunkymonkey's Journal Entry.
SjF60 supported SupPaddlegirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aviatorpugs recorded a Weigh In at 177.8 lb.