Weigh In record (no journal entry) for 29 January 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1302 kcal
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Fat: 60.15g | Prot: 84.70g | Carb: 111.52g.
Breakfast: almond milk, whey protein. Lunch: crunch bar fun size, honeycrisp apple, maple ham, sargento pepper jack cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: baby ruth, broccoli, ham. more...
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steady weight
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