Weigh In record (no journal entry) for 29 January 2013
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185.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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737 kcal
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Fat: 26.61g | Prot: 35.60g | Carb: 91.39g.
Breakfast: Fiesta Blend Frozen Fruit, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon), Organic 1% Low Fat Milk. Lunch: Moist Deluxe Cake Mix - Butter Recipe Golden, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream. more...
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losing 5.6 lb a week
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