Weigh In record (no journal entry) for 29 January 2013
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1930 kcal
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Fat: 69.61g | Prot: 75.56g | Carb: 265.95g.
Breakfast: kashi puff, 1% milk, Cream (Half & Half), Coffee. Lunch: White Turkey Chili. Dinner: White Turkey Chili, Shells and Real Aged Cheddar, Grape Tomatoes, Olive Oil, Feta Cheese, Spicy Seed Mix. Snacks/Other: Peppermint Pattie (Fun Size), Peanut Butter, Hazelnut Spread, kind health grains, Peppermint Pattie (Fun Size), banana, celery, apple, bell pepper, Chipotle Hummus. more...
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2989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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CBCollins's weight history
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