hear48's Journal, 29 January 2013

Baking a curry barley pilaf. Sure smells good.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1596 kcal Fat: 47.49g | Prot: 90.06g | Carb: 204.83g.   Breakfast: Diesel whey protein, the original superfood, mango naked, flax seed oil, banana. Lunch: skim milk, curry barley chicken pilaf. Dinner: schneiders fat free smoked ham, lettuce, miracle whip, bran bread. Snacks/Other: McDonalds Oreo muffin, decaf coffee with milk, diet coke, cheese. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

Lizzygracemusic commented on their Weigh In.

Other Member Diet Recent Activity

kathleenscanlan supported FloridaAngel's Journal Entry.
beckykeys recorded a Weigh In at 272.0 lb.
mskestrela commented on fred4win's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
islandmoma updated their Food Diary.
Sugar Waffle supported mskestrela's Journal Entry.
kls53 updated their Food Diary.
ChicaLean supported Draglist's Journal Entry.