hear48's Journal, 29 January 2013

Baking a curry barley pilaf. Sure smells good.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1596 kcal Fat: 47.49g | Prot: 90.06g | Carb: 204.83g.   Breakfast: banana, mango naked, the original superfood, flax seed oil, Diesel whey protein. Lunch: curry barley chicken pilaf, skim milk. Dinner: lettuce, schneiders fat free smoked ham, miracle whip, bran bread. Snacks/Other: McDonalds Oreo muffin, decaf coffee with milk, diet coke, cheese. more...
on diet hear48's own diet  

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hear48 recorded a Weigh In at 194.0 lb.
hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Weigh In at 197.5 lb.

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michellej1999 recorded a Weigh In at 122.0 lb.
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nimmymaina recorded a Weigh In at 160.0 lb.
sora recorded a Weigh In at 191.4 lb.
Kristinamk94 recorded a Weigh In at 136.0 lb.
peterr63 recorded a Weigh In at 217.0 lb.
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rmfrerichs recorded a Weigh In at 183.2 lb.