hear48's Journal, 29 January 2013

Baking a curry barley pilaf. Sure smells good.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1596 kcal Fat: 47.49g | Prot: 90.06g | Carb: 204.83g.   Breakfast: Diesel whey protein, the original superfood, mango naked, flax seed oil, banana. Lunch: skim milk, curry barley chicken pilaf. Dinner: schneiders fat free smoked ham, lettuce, miracle whip, bran bread. Snacks/Other: McDonalds Oreo muffin, decaf coffee with milk, diet coke, cheese. more...
on diet hear48's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.


wholefoodnut commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

sunnyblu recorded a Weight Entry at 205.0 lb.
SunnieDillard supported Phoenix84's Journal Entry.
masterjarb supported Ninjaskill's Weight Entry.
Shael1714 started a new forum topic - Mojang -+1844.652.9153 m.o.j.a.n.g Phone number @@ m.o.j.a.n.g phone number ___ JHAD DUNGA.. .
Nestorildo recorded a Weight Entry at 180.1 lb.
Sakiewicz commented on myseahorse's Weight Entry.
Peasy3 supported Klynn82's Journal Entry.
maxie4 commented on SADAPSE's Weight Entry.