hear48's Journal, 29 January 2013

Baking a curry barley pilaf. Sure smells good.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1596 kcal Fat: 47.49g | Prot: 90.06g | Carb: 204.83g.   Breakfast: Diesel whey protein, the original superfood, mango naked, flax seed oil, banana. Lunch: skim milk, curry barley chicken pilaf. Dinner: schneiders fat free smoked ham, lettuce, miracle whip, bran bread. Snacks/Other: McDonalds Oreo muffin, decaf coffee with milk, diet coke, cheese. more...
on diet hear48's own diet   losing 3.5 lb a week

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