hear48's Journal, 29 January 2013

Baking a curry barley pilaf. Sure smells good.
184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1596 kcal Fat: 47.49g | Prot: 90.06g | Carb: 204.83g.   Breakfast: banana, mango naked, flax seed oil, the original superfood, Diesel whey protein. Lunch: skim milk, curry barley chicken pilaf. Dinner: miracle whip, schneiders fat free smoked ham, lettuce, bran bread. Snacks/Other: cheese, diet coke, decaf coffee with milk, McDonalds Oreo muffin. more...
on diet hear48's own diet  

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