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Had Starbucks yesterday. NOT worth the carbs! Had little veggies yesterday because the starbucks was 19 carbs. Live and learn.
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1555 kcal
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Fat: 88.00g | Prot: 146.22g | Carb: 58.12g.
Breakfast: coffee, sausage and cheddar omelet. Lunch: blue cheese dressing, tuna, tomatoes, cheddar cheese, celery, red bell pepper, cucumber, lettuce, atkins chocolat peanut butter bar. Dinner: broccoli, salmon. Snacks/Other: string cheese, atkins day break shake. more...
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2728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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