kjdav's Journal, 29 January 2013

235.8 lb Lost so far: 1.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 27.17g | Prot: 67.82g | Carb: 136.49g.   Breakfast: instant oatmeal walnut and raisin . Lunch: Complete Meals Oven Roasted Chicken. Dinner: olive oil vinaigrette, salad, tilapia fillet. Snacks/Other: Quakes Rice Snacks - Sour Cream & Onion. more...

3145 kcal

Activities & Exercise: Music playing - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...