Weigh In record (no journal entry) for 29 January 2013
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144.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1350 kcal
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Fat: 33.76g | Prot: 53.45g | Carb: 216.05g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Vanilla Cookies, Mini Sub Rolls, Miracle Whip Light, Banana, Romaine Hearts, Turkey Pastrami. Dinner: Baked Beans with Beef (Canned). more...
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2287 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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