Weigh In record (no journal entry) for 29 January 2013
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194.3 lb
Lost so far: 16.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1041 kcal
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Fat: 46.95g | Prot: 99.92g | Carb: 49.73g.
Breakfast: Oatmeal. Lunch: Spicy Ranch Dressing, Baked or Broiled Salmon, Tossed Salad, Roasted Red Pepper Hummus, Sugar Snap Pea Stir-Fry. Dinner: salmon. Snacks/Other: Light Mayo, Tuna in Water (Canned). more...
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gaining 1.8 lb a week
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