RMoani's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
116.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1969 kcal Fat: 92.87g | Prot: 119.37g | Carb: 179.01g.   Breakfast: 2% Fat Milk, Coffee, Ketchup, California Burger Veggie Patties, Premium Hot Cocoa Double Chocolate. Lunch: Kale, Bangkok Padang Peanut Sauce, Dry Roasted Sunflower Seeds (with Salt Added), Coho Salmon (Farmed), Avocados. Dinner: Spring Mix, Cooked Trout, Croutons, Green Tea, balsamic vinaigrette dressing, Slivered Almonds. Snacks/Other: Crackers, Lean Ground Turkey, Organic Creamy Tomato Soup, Salami, Apples, Bananas. more...
2500 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Running - 6/mph - 10 minutes, Dance (square dancing) - 36 minutes, Running - 8/mph - 27 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 24 minutes. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
christinaxoxo12 updated their Food Diary.
Chelseaok recorded a Weigh In at 135.0 lb.
Yoi32 recorded a Weigh In at 151.0 lb.
guleana recorded a Weigh In at 117.0 lb.
momtomany recorded a Weigh In at 163.4 lb.
scouch101 recorded a Weigh In at 155.0 lb.
Volleyjen replied to uzz's post - too upset with my weight.