RMoani's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
116.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1969 kcal Fat: 92.87g | Prot: 119.37g | Carb: 179.01g.   Breakfast: California Burger Veggie Patties, Ketchup, 2% Fat Milk, Coffee, Premium Hot Cocoa Double Chocolate. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Bangkok Padang Peanut Sauce, Avocados, Kale, Coho Salmon (Farmed). Dinner: Spring Mix, Cooked Trout, balsamic vinaigrette dressing, Slivered Almonds, Croutons, Green Tea. Snacks/Other: Organic Creamy Tomato Soup, Bananas, Salami, Crackers, Apples, Lean Ground Turkey. more...
2500 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Running - 6/mph - 10 minutes, Dance (square dancing) - 36 minutes, Running - 8/mph - 27 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 24 minutes. more...
on diet RMoani's own diet   steady weight

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