RMoani's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
116.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1969 kcal Fat: 92.87g | Prot: 119.37g | Carb: 179.01g.   Breakfast: California Burger Veggie Patties, Ketchup, 2% Fat Milk, Coffee, Premium Hot Cocoa Double Chocolate. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Bangkok Padang Peanut Sauce, Avocados, Kale, Coho Salmon (Farmed). Dinner: Spring Mix, Cooked Trout, balsamic vinaigrette dressing, Slivered Almonds, Croutons, Green Tea. Snacks/Other: Organic Creamy Tomato Soup, Bananas, Salami, Crackers, Apples, Lean Ground Turkey. more...
2500 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Running - 6/mph - 10 minutes, Dance (square dancing) - 36 minutes, Running - 8/mph - 27 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 24 minutes. more...
on diet RMoani's own diet  

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alicriscross recorded a Weigh In at 115.0 lb.
ChicaLean supported jessberry's Journal Entry.
Mousy1109 supported ImLaura's Journal Entry.
warrenwinter commented on their Journal Entry.
Steven Lloyd supported warrenwinter's Journal Entry.
jenprichard commented on ImLaura's Journal Entry.
Nancilaw updated their Exercise Diary.
Banathallah updated their Food Diary.