Weigh In record (no journal entry) for 29 January 2013
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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3124 kcal
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Fat: 84.70g | Prot: 178.86g | Carb: 423.97g.
Breakfast: Energy Bar, Whey Protein, Fruit Punch Creatine, Cold-Milled Organic Ground Flax Seeds, Fat Free Milk, Oatmeal, Raisins (Seedless). Lunch: Garden Ham N' Noodles, mixed vegetables. Dinner: vegetable beef soup, homemade bread, Gluten Free Pretzel Sticks (Glutino). Snacks/Other: Raw Sliced Almonds, Shakeology - Chocolate, Whey Protein, Bananas. more...
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3222 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Legs N Back P90X - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 5 hours. more...
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steady weight
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Miles Christi's weight history
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