Weigh In record (no journal entry) for 17 August 2010
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176.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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3101 kcal
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Fat: 75.93g | Prot: 64.28g | Carb: 337.98g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Gala Apples. Dinner: buffalo chicken sandwich, buffalo chips. Snacks/Other: Original Spiced Rum, Whiskey, Budweiser Light Beer, Diet Mountain Dew, Snacksters, Gala Apples, Scotcharoo, Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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3101 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 6 hours and 30 minutes, exercise machine - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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