bekahnash's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2330 kcal Fat: 80.82g | Prot: 106.81g | Carb: 212.70g.   Breakfast: Frosted Strawberry Toaster Treats, Freshly Squeezed Grapefruit Juice. Lunch: Light Fat Free Yogurt - Very Cherry, Beef Stroganoff. Dinner: Martini, Fried Shrimp, 7 oz Filet Mignon, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Coconut Delight Fudge Cremes, Low-Cal Diet Cherry Limeade (Medium), Fruit 'n Yogurt Snacks - Strawberry. more...
on diet bekahnash's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

daleflanders updated their Food Diary.
Temporalis recorded a Weigh In at 290.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.
bradhobbs recorded a Weigh In at 135.2 lb.
zionsunrise recorded a Weigh In at 204.0 lb.
wcurtin1962 recorded a Weigh In at 282.5 lb.
mariannewinter supported chocolate 13's Journal Entry.
Hyannisgal supported Ferry Fan's Weigh In.