bekahnash's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2330 kcal Fat: 80.82g | Prot: 106.81g | Carb: 212.70g.   Breakfast: Freshly Squeezed Grapefruit Juice, Frosted Strawberry Toaster Treats. Lunch: Beef Stroganoff, Light Fat Free Yogurt - Very Cherry. Dinner: Red Potatoes (Flesh and Skin, Baked), Martini, 7 oz Filet Mignon, Fried Shrimp. Snacks/Other: Coconut Delight Fudge Cremes, Fruit 'n Yogurt Snacks - Strawberry, Low-Cal Diet Cherry Limeade (Medium). more...
on diet bekahnash's own diet  

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