bekahnash's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2330 kcal Fat: 80.82g | Prot: 106.81g | Carb: 212.70g.   Breakfast: Frosted Strawberry Toaster Treats, Freshly Squeezed Grapefruit Juice. Lunch: Light Fat Free Yogurt - Very Cherry, Beef Stroganoff. Dinner: Martini, Fried Shrimp, 7 oz Filet Mignon, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Coconut Delight Fudge Cremes, Low-Cal Diet Cherry Limeade (Medium), Fruit 'n Yogurt Snacks - Strawberry. more...
on diet bekahnash's own diet   losing 8.4 lb a week

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