bekahnash's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2330 kcal Fat: 80.82g | Prot: 106.81g | Carb: 212.70g.   Breakfast: Freshly Squeezed Grapefruit Juice, Frosted Strawberry Toaster Treats. Lunch: Light Fat Free Yogurt - Very Cherry, Beef Stroganoff. Dinner: Martini, 7 oz Filet Mignon, Fried Shrimp, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Low-Cal Diet Cherry Limeade (Medium), Coconut Delight Fudge Cremes, Fruit 'n Yogurt Snacks - Strawberry. more...
on diet bekahnash's own diet  

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Nemo_Illinois recorded a Weigh In at 179.0 lb.
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Jillzee00 supported sweetbrowneyegirl's Journal Entry.
SophiaRue recorded a Weigh In at 135.0 lb.
chayma-sama added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
rickyross and Rolandman are now buddies.