bekahnash's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2330 kcal Fat: 80.82g | Prot: 106.81g | Carb: 212.70g.   Breakfast: Frosted Strawberry Toaster Treats, Freshly Squeezed Grapefruit Juice. Lunch: Beef Stroganoff, Light Fat Free Yogurt - Very Cherry. Dinner: Martini, Red Potatoes (Flesh and Skin, Baked), Fried Shrimp, 7 oz Filet Mignon. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Coconut Delight Fudge Cremes, Low-Cal Diet Cherry Limeade (Medium). more...
on diet bekahnash's own diet  

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AngeleyesCD recorded a Journal Entry and a Weigh In at 211.6 lb.
ShawnMedeiros recorded a Weigh In at 186.5 lb.
mikeze71 recorded a Weigh In at 164.9 lb.
Kitchen Witch recorded a Weigh In at 160.9 lb.
kettem recorded a Journal Entry and a Weigh In at 127.9 lb.
sctix recorded a Weigh In at 143.3 lb.
yotika recorded a Weigh In at 127.0 lb.
cnith recorded a Weigh In at 226.0 lb.