bekahnash's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2330 kcal Fat: 80.82g | Prot: 106.81g | Carb: 212.70g.   Breakfast: Frosted Strawberry Toaster Treats, Freshly Squeezed Grapefruit Juice. Lunch: Light Fat Free Yogurt - Very Cherry, Beef Stroganoff. Dinner: Martini, Fried Shrimp, 7 oz Filet Mignon, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Coconut Delight Fudge Cremes, Low-Cal Diet Cherry Limeade (Medium), Fruit 'n Yogurt Snacks - Strawberry. more...
on diet bekahnash's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nikki22 recorded a Weight Entry at 206.4 lb.
mother mia updated their Food Diary.
Astro van recorded a Weight Entry at 235.0 lb.
FloridaAngel supported ceceg140's Weight Entry.
ceceg140 recorded a Weight Entry at 142.5 lb.
paulanavarette submitted a diet Tip.
Lmiskelly recorded a Weight Entry at 185.0 lb.
pennyrw recorded a Journal Entry and a Weight Entry at 179.8 lb.