Weigh In record (no journal entry) for 29 January 2013
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259.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2330 kcal
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Fat: 80.82g | Prot: 106.81g | Carb: 212.70g.
Breakfast: Freshly Squeezed Grapefruit Juice, Frosted Strawberry Toaster Treats. Lunch: Beef Stroganoff, Light Fat Free Yogurt - Very Cherry. Dinner: Red Potatoes (Flesh and Skin, Baked), 7 oz Filet Mignon, Fried Shrimp, Martini. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Low-Cal Diet Cherry Limeade (Medium), Coconut Delight Fudge Cremes. more...
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losing 8.4 lb a week
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