Slmshdy's Journal, 29 January 2013

231.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 58.41g | Prot: 64.29g | Carb: 234.65g.   Breakfast: Sugar Free French Vanilla, Fiber One Original, Coffee (Brewed From Grounds). Lunch: Select 100% Whole Wheat Sandwich Thins. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chocolate Creme Cookie, Sugarfree Sweet Berry Gum. more...

3498 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...