Weigh In record (no journal entry) for 29 January 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1702 kcal
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Fat: 64.87g | Prot: 72.70g | Carb: 212.07g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bacon Style Turkey, Whole Grain English Muffin, Olive Oil Spray, Tex Mex Shredded Cheese Blend, Egg, Water , Stevia Extract, Black Tea Bags. Lunch: Tex Mex Shredded Cheese Blend, Extra Lean Ground Beef, Original Pasta Sauce, Brown Rice Pasta, MiO Liquid Water Enhancer - Berry Pomegranate. Dinner: Subway Fat Free Honey Mustard, Processed American Cheese, 6" Turkey Breast & Black Forest Ham, Diet Coca-Cola (Bottle), Baked Creamy Dill Chips. Snacks/Other: Probio Yogurt, Presidents choice mango chunks, Mixed Berries, Baby Spinach, Original Almond Milk, Flax Seeds, Coconut Oil Extra Virgin. more...
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1924 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shoveling - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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