wgutmann's Journal, 29 January 2013

lost weight even with insulin taken again. the way down is just longer than I want it to last. oh well
233.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1713 kcal Fat: 77.19g | Prot: 93.55g | Carb: 160.50g.   Breakfast: celery sticks, polly-o, tomato, onion, Egg White. Lunch: Tuna Melt Sandwich. Dinner: Baked or Broiled Salmon, Sweet Kale Vegetable Salad Kit. Snacks/Other: Low-Fat Black Cherry Smoothie, Salami, Almond Pecan Cashew Clusters. more...
on diet wgutmann's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wgutmann's own diet

wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

muo recorded a Weigh In at 174.2 lb.
mangocherry recorded a Weigh In at 158.7 lb.
fjes82 recorded a Weigh In at 175.9 lb.
edgardaraujo recorded a Weigh In at 188.3 lb.
bonspeed recorded a Weigh In at 151.0 lb.
Paulrutter recorded a Weigh In at 185.0 lb.
Jmfinley recorded a Weigh In at 187.0 lb.
Kiserj recorded a Weigh In at 140.2 lb.