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wgutmann's Journal, 29 January 2013
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lost weight even with insulin taken again. the way down is just longer than I want it to last. oh well
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1713 kcal
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Fat: 77.19g | Prot: 93.55g | Carb: 160.50g.
Breakfast: Egg White, onion, tomato, polly-o, celery sticks. Lunch: Tuna Melt Sandwich. Dinner: Sweet Kale Vegetable Salad Kit, Baked or Broiled Salmon. Snacks/Other: Salami, Almond Pecan Cashew Clusters, Low-Fat Black Cherry Smoothie. more...
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