wgutmann's Journal, 29 January 2013

lost weight even with insulin taken again. the way down is just longer than I want it to last. oh well
233.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1713 kcal Fat: 77.19g | Prot: 93.55g | Carb: 160.50g.   Breakfast: Egg White, onion, polly-o, celery sticks, tomato. Lunch: Tuna Melt Sandwich. Dinner: Sweet Kale Vegetable Salad Kit, Baked or Broiled Salmon. Snacks/Other: Low-Fat Black Cherry Smoothie, Almond Pecan Cashew Clusters, Salami. more...
on diet wgutmann's own diet   losing 7.0 lb a week

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