wgutmann's Journal, 29 January 2013

lost weight even with insulin taken again. the way down is just longer than I want it to last. oh well
233.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1713 kcal Fat: 77.19g | Prot: 93.55g | Carb: 160.50g.   Breakfast: polly-o, celery sticks, tomato, onion, Egg White. Lunch: Tuna Melt Sandwich. Dinner: Baked or Broiled Salmon, Sweet Kale Vegetable Salad Kit. Snacks/Other: Low-Fat Black Cherry Smoothie, Salami, Almond Pecan Cashew Clusters. more...
on diet wgutmann's own diet  

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