wgutmann's Journal, 29 January 2013

lost weight even with insulin taken again. the way down is just longer than I want it to last. oh well
233.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1713 kcal Fat: 77.19g | Prot: 93.55g | Carb: 160.50g.   Breakfast: Egg White, onion, tomato, polly-o, celery sticks. Lunch: Tuna Melt Sandwich. Dinner: Baked or Broiled Salmon, Sweet Kale Vegetable Salad Kit. Snacks/Other: Low-Fat Black Cherry Smoothie, Salami, Almond Pecan Cashew Clusters. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on megmonster's Journal Entry.
deedee70 updated their Food Diary.
Марина Черникова recorded a Weigh In at 154.3 lb.
jbheath recorded a Weigh In at 177.0 lb.
JAVA20 updated their Exercise Diary.
Marilette recorded a Weigh In at 217.2 lb.
Josie Ann commented on their Journal Entry.
LMS1230 supported ravenblackwolf's Journal Entry.