SyVag's Journal, 29 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 77.04g | Prot: 64.43g | Carb: 233.61g.   Breakfast: Special K Chips, Selects Turkey Hot Dog, Oscar Mayer Turkey Franks. Lunch: Peas Purple Hull, Green Beans Cooked, Cornbread (Home Recipe), Pork Chop Baked. Dinner: Krystal Fries Value, The Famous Krystal. Snacks/Other: Kroger Deluxe Yogurt. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...