underdogaa's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
292.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
5359 kcal Fat: 189.84g | Prot: 204.62g | Carb: 730.36g.   Breakfast: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Lunch: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Dinner: McDonald Fries, McDonalds Cheddar, Diet Coke (Small). Snacks/Other: Nacho Cheese Tortilla Chips, costco pizza, hard candy, Chocolate Pudding Snack Pack, Caprisun. more...
4339 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 16 hours. more...
on diet Herbalife   losing 14.0 lb a week

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