underdogaa's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
294.0 lb Lost so far: 41.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1370 kcal Fat: 33.24g | Prot: 29.62g | Carb: 248.32g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Snacks/Other: Fruit Cocktail in Extra Light Strup, Nacho Cheese Tortilla Chips, Thin Wheat Baked Snack Crackers, rice crispy treat. more...
5489 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Herbalife   gaining 1.1 lb a week



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