Weigh In record (no journal entry) for 27 January 2013
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294.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1370 kcal
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Fat: 33.24g | Prot: 29.62g | Carb: 248.32g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Snacks/Other: rice crispy treat, Thin Wheat Baked Snack Crackers, Nacho Cheese Tortilla Chips, Fruit Cocktail in Extra Light Strup. more...
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5489 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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