underdogaa's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
294.0 lb Lost so far: 41.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
3215 kcal Fat: 125.37g | Prot: 98.53g | Carb: 432.70g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Dinner: Egg Salad Sandwich, Nacho Cheese Tortilla Chips, Diet Coke (Small), Big Hamburger, Hummus, Thin Wheat Baked Snack Crackers. Snacks/Other: Chocolate Pudding Snack Pack. more...
6217 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 12 hours, Resting - 3 hours, Hiking - 3 hours. more...
on diet Herbalife  

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