Bippi's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
144.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2557 kcal Fat: 48.91g | Prot: 63.31g | Carb: 467.89g.   Breakfast: Chocolate Milk Shake. Lunch: soy sauce, sushi, California rolls, wasabi, pickled ginger, Plum Smart For Digestive Health Juice. Dinner: borscht, boiled potato, hard boiled egg, french bread, plum smart. Snacks/Other: orange juice, Chewy Bars - Chocolate Mocha, Whole Milk, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Creme-Filled Chocolate Cupcakes, Caffeine Free Coke (Can), borscht, cider, chocolate chip cookie. more...
2198 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.8 lb a week

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