Weigh In record (no journal entry) for 29 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1353 kcal
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Fat: 22.55g | Prot: 50.46g | Carb: 247.32g.
Breakfast: Fat Free French Vanilla Creamer, Banana, Breakfast Drink, Skim Milk, Oranges. Lunch: King Cake, Vanilla Nonfat Yogurt. Dinner: Original Vegan Meatless Burgers, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, 2% Milk American Singles, Russet Potatoes (Flesh and Skin). Snacks/Other: Honey Crunch 'n Oats Cereal, Graham Crackers, Iced Animal Cookies. more...
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2257 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 2 hours, Housework - 45 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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