smcdaniels12's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
209.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1647 kcal Fat: 93.84g | Prot: 80.04g | Carb: 112.98g.   Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Vanilla Ice Creams. Dinner: OREIDA BAGEL BITES DELUXE, Buffalo Wings. Snacks/Other: Mozzarella Sticks. more...
gaining 0.2 lb a week

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