Weigh In record (no journal entry) for 29 January 2013
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198.0 lb
Lost so far: 9.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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424 kcal
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Fat: 3.47g | Prot: 51.93g | Carb: 47.44g.
Lunch: cucumbers, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Onion. Snacks/Other: apple, orange. more...
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losing 4.2 lb a week
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