Weigh In record (no journal entry) for 29 January 2013
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1161 kcal
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Fat: 20.00g | Prot: 86.38g | Carb: 167.28g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Frozen Strawberries, Old Fashioned Quaker Oats, Hydro Whey Protein, Special K Cereal Bars - Strawberry. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: Yogurt Peanut Crunch Protein Bar, banana. more...
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losing 7.0 lb a week
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