raitchison's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
211.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Medifast   losing 3.0 lb a week

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raitchison's Own Activity

raitchison recorded a Weight Entry at 242.0 lb.
raitchison recorded a Weight Entry at 242.0 lb.
raitchison recorded a Weight Entry at 244.0 lb.
raitchison recorded a Weight Entry at 247.0 lb.

Following

tka0795 recorded a Weight Entry at 250.0 lb.

Other Member Diet Recent Activity

atombob recorded a Weight Entry at 208.6 lb.
vmedina03 recorded a Weight Entry at 183.0 lb.
Donna Cook RN recorded a Weight Entry at 226.8 lb.
Roy jo recorded a Weight Entry at 168.0 lb.
andreaknight recorded a Weight Entry at 129.8 lb.
cerobit recorded a Journal Entry.
dmeseke recorded a Weight Entry at 200.0 lb.
Artur8576 submitted a diet Tip.