Weigh In record (no journal entry) for 29 January 2013
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195.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2013:
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1965 kcal
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Fat: 69.73g | Prot: 69.14g | Carb: 148.78g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: rotel, Cut green beans publix, mayo oil, publix med cheddar slice, deli select salami, fat free yogurt publix, arnold sandwich flat, mustard, deli select ham. Dinner: cabernet sauvignon, tartar sauce, french fries, battered white fish. Snacks/Other: cabernet sauvignon, yuengling. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.9 lb a week
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