dtrotter's Journal, 29 January 2013

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 36.04g | Prot: 43.62g | Carb: 122.23g.   Breakfast: clementine oranges, sunny delight orange juice. Lunch: power bar chocolate peanut butter crisp, dannon low fat yogurt, banana granola. Dinner: cheddar cheese, crackers club, baby carrot. more...

2388 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...