Weigh In record (no journal entry) for 29 January 2013
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145.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2013:
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991 kcal
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Fat: 30.65g | Prot: 59.35g | Carb: 122.83g.
Breakfast: Strawberries, Bananas, instant oatmeal weight control. Lunch: Culinary Collection Tortilla Crusted Fish. Dinner: Light Caesar Salad Kit, Lowfat Small Curd Cottage Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Big Slice Colby Jack Cheese, Greek 100 Yogurt - Black Cherry, Water. more...
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2319 kcal
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Activities & Exercise:
Tiffany Rothe Workout - 35 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 4 hours, Resting - 4 hours and 55 minutes. more...
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losing 4.0 lb a week
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