fd722's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
221.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2201 kcal Fat: 157.34g | Prot: 167.77g | Carb: 22.04g.   Breakfast: american cheese land o lakes, coffee, egg, bacon. Lunch: ground beef, american cheese land o lakes. Dinner: sirloin & beef patties, rich & hearty Chicken & Homestyle Noodles, american cheese land o lakes. more...
losing 1.4 lb a week

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