Weigh In record (no journal entry) for 29 January 2013
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2201 kcal
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Fat: 157.34g | Prot: 167.77g | Carb: 22.04g.
Breakfast: american cheese land o lakes, coffee, egg, bacon. Lunch: ground beef, american cheese land o lakes. Dinner: sirloin & beef patties, rich & hearty Chicken & Homestyle Noodles, american cheese land o lakes. more...
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losing 1.4 lb a week
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fd722's weight history
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