Weigh In record (no journal entry) for 29 January 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2007 kcal
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Fat: 77.95g | Prot: 61.95g | Carb: 270.05g.
Breakfast: Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Lunch: Classic Cola (Stock & Family Fridge Pack), Buffalo Chicken Wrap. Dinner: Cheeseburger, Fries, Orange Soda (Can). Snacks/Other: Chocolate Chip Blizzard (Small). more...
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losing 4.2 lb a week
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