yeagermarci's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
179.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1116 kcal Fat: 53.49g | Prot: 52.91g | Carb: 112.95g.   Breakfast: Valencias California Oranges. Lunch: Mixed Salad Greens, Egg White, Chick Peas, Caesar Salad Dressing, Seasoned Croutons, Bacon Bits, Red Onions, Bananas. Dinner: Chicken Breast Nuggets, Light Strawberry Yogurt. more...
on diet yeagermarci's own diet   losing 1.4 lb a week

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