BraveSirRobert's Journal, 16 August 2010

195.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 33.44g | Prot: 160.13g | Carb: 336.62g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Prime Fillet Chicken Breast - Garlic & Herbs, Gourmet House Long Grain Brown Rice, Pinto Beans, Broccoli & Carrots. Dinner: Fat Free Skim Milk with Vitamins A & D, Cookies 'N Creme, Turkey Chili with Beans. Snacks/Other: Fruit Punch Thirst Quencher, Navels Oranges, Red Delicious Apples. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...