fredmugs's Journal, 29 January 2013

The leg is still sore but I manage to burn 500 calories on the bike, take a short break, and burn 500 calories more. I lost one of the two pounds back that I gained yesterday. Hopefully I can keep pushing until te Super Bowl.
223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2013:
1466 kcal Fat: 48.30g | Prot: 148.35g | Carb: 118.00g.   Breakfast: Quaker Quick. Lunch: Boneless Skinless Chicken Breasts, Kroger Broccoli, Cauliflower, Carrots. Dinner: Kroger Shredded Cheese, Cumberland Gap Ham, Whole Grain Tortillas. Snacks/Other: Tyson Ham. more...
3019 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Drew Lambley recorded a Weigh In at 177.0 lb.
katburt and Addie Aline are now buddies.
Lindsay6384 commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

izzypup68 commented on Fatty101's Weigh In.
jenniferpanebianco added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
monika135 recorded a Journal Entry and a Weigh In at 148.5 lb.
cumieira updated their Food Diary.
bluehairhayley updated their Exercise Diary.
Scout1idf recorded a Journal Entry and a Weigh In at 218.4 lb.
RogerNorthup recorded a Weigh In at 240.0 lb.
jmb3450 supported Gallina82's Journal Entry.