fredmugs's Journal, 29 January 2013

The leg is still sore but I manage to burn 500 calories on the bike, take a short break, and burn 500 calories more. I lost one of the two pounds back that I gained yesterday. Hopefully I can keep pushing until te Super Bowl.
223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2013:
1466 kcal Fat: 48.30g | Prot: 148.35g | Carb: 118.00g.   Breakfast: Quaker Quick. Lunch: Kroger Broccoli, Cauliflower, Carrots, Boneless Skinless Chicken Breasts. Dinner: Kroger Shredded Cheese, Cumberland Gap Ham, Whole Grain Tortillas. Snacks/Other: Tyson Ham. more...
3019 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 181.4 lb.
Rubie-sue commented on millerm40's Journal Entry.
katburt recorded a Journal Entry and a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

wanniepooh recorded a Weigh In at 187.0 lb.
Minimesoon recorded a Weigh In at 203.0 lb.
johntedson recorded a Weigh In at 183.5 lb.
Bobbi18 recorded a Weigh In at 185.2 lb.
Katrina Sue submitted a diet Tip.
Beckys170 recorded a Weigh In at 140.0 lb.
tertle83 recorded a Weigh In at 210.6 lb.
bama66 recorded a Weigh In at 178.0 lb.