fredmugs's Journal, 29 January 2013

The leg is still sore but I manage to burn 500 calories on the bike, take a short break, and burn 500 calories more. I lost one of the two pounds back that I gained yesterday. Hopefully I can keep pushing until te Super Bowl.

Diet Calendar Entries for 29 January 2013:
1466 kcal Fat: 48.30g | Prot: 148.35g | Carb: 118.00g.   Breakfast: Quaker Quick. Lunch: Boneless Skinless Chicken Breasts, Kroger Broccoli, Cauliflower, Carrots. Dinner: Whole Grain Tortillas, Kroger Shredded Cheese, Cumberland Gap Ham. Snacks/Other: Tyson Ham. more...
3019 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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fredmugs recorded a Journal Entry and a Weigh In at 214.8 lb.
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