fredmugs's Journal, 29 January 2013

The leg is still sore but I manage to burn 500 calories on the bike, take a short break, and burn 500 calories more. I lost one of the two pounds back that I gained yesterday. Hopefully I can keep pushing until te Super Bowl.

Diet Calendar Entries for 29 January 2013:
1466 kcal Fat: 48.30g | Prot: 148.35g | Carb: 118.00g.   Breakfast: Quaker Quick. Lunch: Boneless Skinless Chicken Breasts, Kroger Broccoli, Cauliflower, Carrots. Dinner: Whole Grain Tortillas, Kroger Shredded Cheese, Cumberland Gap Ham. Snacks/Other: Tyson Ham. more...
3019 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

Following

Gigix2 replied to their post - Nips and tucks.
Rubie-sue supported wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

Ginsin recorded a Weight Entry at 202.0 lb.
ddariaserg recorded a Weight Entry at 116.8 lb.
ApacheTiger37 updated their Exercise Diary.
8Patty commented on cerobit's Journal Entry.
corbi1977 recorded a Weight Entry at 149.9 lb.
terosy supported thsiun's Weight Entry.
ScottH supported triciakrysiak's Weight Entry.
meli1028 supported postie974's Weight Entry.