vidgro's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

176.8 lb Lost so far: 8.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

1739 kcal

Fat: 56.72g | Prot: 34.02g | Carb: 278.61g. Breakfast: cappuccino, brioche. Lunch: mortadella, bread roll. Dinner: gnocchi. Snacks/Other: peach drink. more...

1987 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 6.2 lb a week

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vidgro's Journal, 29 January 2013

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