Weigh In record (no journal entry) for 29 January 2013
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180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1590 kcal
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Fat: 73.91g | Prot: 81.05g | Carb: 148.98g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Fat Free Turkey Breast, Split Top Wheat Bread, Clementines. Dinner: Boiled Egg, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Tilapia (Fish), honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Potato Skins Snack Chips, Swiss Creme Sandwich, Tea with Milk and Sugar. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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