Weigh In record (no journal entry) for 29 January 2013
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155.4 lb
Lost so far: 16.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1649 kcal
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Fat: 92.43g | Prot: 153.80g | Carb: 26.83g.
Breakfast: Boiled Egg, Tomatoes. Lunch: Dijonnaise Creamy Dijon Mustard, Lettuce Salad with Assorted Vegetables, burger patty, Cheddar Cheese . Dinner: chianti, pulled pork, grilled mushrooms, ceasar salad, tuna tartare. more...
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losing 0.9 lb a week
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