Weigh In record (no journal entry) for 29 January 2013
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112.7 lb
Lost so far: 9.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2007 kcal
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Fat: 40.20g | Prot: 77.50g | Carb: 329.90g.
Breakfast: Fat Free Milk, Body by Vi Nutritional Shake Mix, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Lucky Charms Cereal On-the-Go, Rice Krispies Treats Cereal. Dinner: Breaded Chicken Cordon Bleu, Rice Pilaf. Snacks/Other: Handi-Snacks Ritz Crackers 'N Cheese Dip, Slow Churned Yogurt Blends - Caramel Praline Crunch. more...
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gaining 0.4 lb a week
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