lvny01's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
112.7 lb Lost so far: 9.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2007 kcal Fat: 40.20g | Prot: 77.50g | Carb: 329.90g.   Breakfast: Fat Free Milk, Body by Vi Nutritional Shake Mix, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Lucky Charms Cereal On-the-Go, Rice Krispies Treats Cereal. Dinner: Breaded Chicken Cordon Bleu, Rice Pilaf. Snacks/Other: Handi-Snacks Ritz Crackers 'N Cheese Dip, Slow Churned Yogurt Blends - Caramel Praline Crunch. more...
gaining 0.4 lb a week

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