No willpower's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1685 kcal Fat: 45.81g | Prot: 87.81g | Carb: 237.91g.   Breakfast: Protein Meal Replacement Powder, Almond Milk. Lunch: Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Cupcake with Icing, Chocolate Milk, Herbal Tea (Other Than Chamomile, Brewed), Roast Beef Sandwich with Cheese, 4 Bean Salad. Snacks/Other: Almonds, Almonds, Green Tea. more...
1953 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   losing 8.4 lb a week

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