No willpower's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1685 kcal Fat: 45.81g | Prot: 87.81g | Carb: 237.91g.   Breakfast: Protein Meal Replacement Powder, Almond Milk. Lunch: Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Cupcake with Icing, Chocolate Milk, Herbal Tea (Other Than Chamomile, Brewed), Roast Beef Sandwich with Cheese, 4 Bean Salad. Snacks/Other: Almonds, Almonds, Green Tea. more...
1953 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dw98391 supported rachael.l.dixon's Journal Entry.
jenniferl12003 commented on Christmastee's Journal Entry.
JLente supported lovergirl654's Journal Entry.
xappie supported ahmedsaad1's Journal Entry.
Jaga1960 recorded a Journal Entry and a Weight Entry at 170.0 lb.
tinast updated their Food Diary.
LeilaniDuffins recorded a Weight Entry at 214.0 lb.
bleueyes1974 recorded a Journal Entry.