Weigh In record (no journal entry) for 29 January 2013
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1685 kcal
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Fat: 45.81g | Prot: 87.81g | Carb: 237.91g.
Breakfast: Almond Milk, Protein Meal Replacement Powder. Lunch: Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder. Dinner: 4 Bean Salad, Roast Beef Sandwich with Cheese, Herbal Tea (Other Than Chamomile, Brewed), Chocolate Milk, Cupcake with Icing. Snacks/Other: Green Tea, Almonds, Almonds. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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