No willpower's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1685 kcal Fat: 45.81g | Prot: 87.81g | Carb: 237.91g.   Breakfast: Protein Meal Replacement Powder, Almond Milk. Lunch: Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Cupcake with Icing, Chocolate Milk, Herbal Tea (Other Than Chamomile, Brewed), Roast Beef Sandwich with Cheese, 4 Bean Salad. Snacks/Other: Almonds, Almonds, Green Tea. more...
1953 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

CamaroSS supported Soulinchains's Journal Entry.
juanchofariasr commented on their Journal Entry.
soonsoonsoon commented on philmck's Journal Entry.
Sally Forest recorded a Journal Entry.
saadkhan1 recorded a Weigh In at 165.0 lb.
juan pablohanun recorded a Weigh In at 210.0 lb.
Rguarino supported Cristiam Machado's Journal Entry.
megatype commented on their Journal Entry.